A trauma expert, Carla served as a panelist in honor of Africa History Month; the topic was intergenerational trauma. Black Mental Health Matters hosted an international panel of experts who discussed the history, signs and impacts of intergenerational trauma and how to thrive beyond it. Carla shared her four step method for self-care, which is a key part of healing.
In the news: Carla & JC write notebook to help children express feelings
Charlotte mother and son are sharing their workbook aimed to help young children express their feelings in a healthy way. Carla Carlisle and her 12-year-old son JC cowrote “My Big Notebook,” inspired by their own journey. The book includes ways to cope, positive...