Resilience begins with each family – stronger families create
stronger communities.
Watch my TEDx Talk
Watch This is My Brave at Boston University
Hi, Im Carla,
Welcome! I’m so glad you’re here. As the Founder and Executive Director of The Compassionate Companion©, I’m on a heartfelt mission to make our world more empathetic and resilient, and you are a vital part of this journey. Our focus is on intergenerational trauma, youth mental health, suicide prevention, and caregiving.
At The Compassionate Companion©, we’ve developed a unique approach that blends evidence-based practices with lived experiences. Our standout products, like My Big Notebook, an award-winning children’s workbook, and My Epic Flow, are designed to empower minds, both young and old. These tools are essential in our mission to foster understanding, healing, resilience, wellness, and personal growth within families, organizations, and caregiving communities.
But that’s not all we do. We offer interactive workshops, valuable consulting services, and inspirational keynotes. This is more than a mission—it’s a movement, and you matter to us. We are dedicated to making a difference and transforming how we perceive and approach wellness.
If you’re ready to join us on this transformative journey towards a more compassionate world, you’re in the right place. Together, we can inspire empathy, resilience, and healing. Thank you for being here and for caring about making a positive change.
Voyage to Resilience Program
Welcome to our workshops that focus on wellness and resilience for youth, adults, and families.
Voyage to Resilience Curriculum: Empowering Youth.
Equipping Communities. One Lesson at a Time.
At The Compassionate Companion®, we believe that resilience can be taught and transformation begins with the right tools. Our award-winning Voyage to Resilience Program offers two trauma-informed, evidence-based curricula—My Big Notebook and My Epic Flow—each made up of 30 powerful lessons (45–60 minutes each) designed to strengthen emotional wellness, build coping strategies, and restore hope in the lives of youth.
Created by a mother-son duo with lived experience, these interactive programs are already making an impact in schools, detention centers, community groups, and homes across the country. Whether you’re supporting elementary-aged children or young adults navigating tough transitions, this curriculum meets them where they are—and helps them grow from there. Join us in shifting the conversation from trauma to resilience—one classroom, one facilitator, one breakthrough moment at a time. Claim your spot in our pilot and explore full curriculum packages now.
Notebook Navigators
This workshop is for elementary and middle school kiddos leveraging the award winning My Big Notebook to support youth as they learn to cope with trauma and stress, loneliness, and life challenges through evidence based coping skills, self esteem building exercises, helpful resources, and real stories.
My Epic Flow Experience
The workshop is for high school and early college-aged youth, based on My Epic Flow. It focuses on resilience, creative expression, and mental health tools using evidence based practices.
Healing Roots: Resilience Workshop
This workshop focuses on tackling intergenerational trauma, helping participants understand its impact, learn healing strategies, and adopt healthier family norms.
Navigating Wellness
Together
Parents, guardians, and caregivers learn to support their children’s emotional growth and boost confidence through My Big Notebook and My Epic Flow. Attendees enjoy activities that strengthen family bonds and promote personal growth and resilience.
Navigate your Flow
Facilitator Training
Designed for program leaders, facilitators, and counselors, offering training on My Big Notebook and My Epic Flow to enhance facilitation skills, promote mental wellness, and share best practices.
Meet the Team
Meet the compassionate professionals guiding you on your path to healing. Discover our facilitators’ dedication to trauma recovery and resilience-building—your journey starts here.