Advocating for generational health.

Helping people thrive beyond trauma.

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Becoming Trauma Informed Changed My Life

Care for Caregivers

I am the parent of a special needs child. While It is the greatest honor, it is also the most challenging blessing of my life. As a familial caregiver, there was a point where I was running on empty and had nothing left to give. This is when I learned I was pre-diabetic! How could I care for a child if I was barely making it? This was a major wake up call.

I knew I needed to take better care of myself and set a plan to do so. I met with my therapist, a nutritionist and I rediscovered a long lost passion for cycling! Now I meditate, practice yoga, and eat better. It was time to take a dose of my own medicine. Taking care of my mental and physical health was the foundation of being my best self for my child and me.

So many of us care for others, and sometimes, to our detriment. Taking care of yourself is the first step toward being a good caregiver.

Our Facebook community, Care for Caregivers, was born to share resources, inspiration and support with other caregivers of all kinds.

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Join our group of supportive people and live life beyond trauma.

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“As a speaker and mentor, Carla generously shares her life’s experiences and challenges you to be your best self. She is a true example of a woman who has found strength through adversity.”

Catina Strong – Financial Services Professional

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