Introducing My Epic Flow
This book is packed with tools and techniques to help young adults tackle tough times and build a confident self-image. Unlike most books, readers can start wherever they want, jumping to the section that speaks to them and their experiences the most.
The workbook serves as a personal guide, always there when needed. With “My Epic Flow,” young adults will learn how to build their self-esteem, discover how to stand up for themselves, and feel confident asking for help when needed. The book keeps things real by using actual life experiences to explain concepts, followed by exercises to practice newfound skills.
Readers can return to this book whenever they need guidance or a boost of inspiration.
My Epic Flow
Authors: JC & Carla Carlisle
My new book – “My Epic Flow” – focuses on high school and early college-aged adolescents is:
- Designed for young people facing challenges like trauma, loneliness, or stress
- Teaches healthy coping strategies, offers positive affirmations, provides helpful resources, and shares real stories.
- Modeled after “My Big Notebook” that received the 2022 Mom’s Choice Award and the 2023 Hermes Creative Award Platinum Award.
The content is supported by licensed therapists and is also beneficial for adults Readers will gain:
- Mental Health Toolkit: Equip adolescents with advanced mental health tools tailored to their specific age group, helping them build resilience and manage stress effectively.
- Supportive Guidance: Offer insightful and supportive guidance to help young adults navigate through the complexities of late adolescence and early adulthood.
- Coping Strategies: Deliver evidence-based coping strategies that empower young adults to navigate life’s challenges through creative expression, mindfulness, and proactive problem-solving.
- Personal Growth and Empowerment: Inspire readers to envision and pursue possibilities beyond their current circumstances, emphasizing personal growth, self-discovery, and empowerment.
- Positive Affirmations and Self-Reflection: Integrate positive affirmations and self-reflection exercises to help participants build self-esteem, confidence, and a positive outlook on their future.
The book has two options for covers.
To purchase the splatter design cover, please visit the publisher’s website.
Presale orders will ship September 2024.
Exclusive Website Pricing
$22.00
Website pricing includes shipping and handling to USA addresses.
My Epic Flow includes:
- Healthy coping mechanisms
- Positive affirmations
- Sketching, coloring & journaling pages
- Resources for teens and young adults
Authors: JC & Carla Carlisle @carlaacarlisle
Illustrator: Quadasia Prescod @q_kindainspires
Publisher: Spark Publications
Bulk Sales - Contact Carla via email or click here to text us!
Pre-sale pricing is inclusive of shipping and handling.
Additional information
| Weight | 11.5 oz |
|---|---|
| Dimensions | 7 × 10 × .35 in |
| Cover Design | Graffiti Cover, Splatter Cover |
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